“Life moves on, whether we act as cowards or heroes. Life has no other discipline to impose, if we would but realize it, than to accept life unquestioningly. Everything we shut our eyes to, everything we run away from, everything we deny, denigrate or despise, serves to defeat us in the end. What seems nasty, painful, evil, can become a source of beauty, joy, and strength, if faced with an open mind. Every moment is a golden one for him who has the vision to recognize it as such” ~ Henry Miller ~
My daughter and I have some pretty deep conversations these days. For someone that is on the brink of her teenagehood, she's such an astute human being. I am in awe of her understanding of our situation. She watches me, mostly silently as I work ridiculous hours, sacrifice my time and personal life, and give everything I can to be successful for them...my short people...my children.
My daughter frequently makes the observation that she thinks I work too hard for what I get. It is a lesson I can give her that sometimes it takes a lot of work at the outset to be able to get what you want in the end.
I mean, really...who wants to give up their weekend to work instead of rest and relax like the rest of the known universe? I wish I could just take a weekend off and spend time doing things that I'd like to do, but work I must, so work it is.
I fervently hope that the things my children see that I'm doing are those things that inspire them instead of frustrate them. They know I work too much. They know that having two jobs is something that I don't always appreciate. They know I get grouchy when I come home after a ten hour day working on my feet and the dishes aren't done. Or they left a mess in the living room. But necessity is not always a kind mistress. Necessity will have you do things you not only don't want to do, but don't seem plausible insofar as expending the kind of energy, time or ability that you don't think is humanly possible. Working on private clients after working a full day working at a provider's office isn't my idea of a good time. I wish I had more time to spend with my family. I wish I could enjoy some rest and relaxation with my friends. I wish I could have the luxury of enjoying myself reading an actual book instead of a textbook or researching businesses or schools. But that isn't my reality right now, nor will it be my reality for some time to come.
There is nothing good that will come out of lamenting the life I don't have. Better relationships with my family, friends and potential loved ones will come. I have to believe that. But, the idea that I hold onto is that I have worked my ass off to get to this place of normalcy, this predictable and very...boring (for lack of a better word) life where my children can have a sense of security and feel like they know what to expect. Professionally, people know what sort of therapist I am, respect my work and appreciate what I can do for them.
I would rather this life of constant work than the helplessness I felt before. To have a life that is mine, working too hard at times, deciding what I can and can't do...rather than have a life that is plotted out for me with no hope of ever changing.
I maintain that I am severely damaged. I have survived a life that has not always been an easy or happy one. I lived with mental illness for a while (depression) after being in a hopeless marriage for far too long with no dreams or aspirations of ever being more than what I was. Which wasn't much. I was emotionally unprepared to become single. I was mentally unprepared to tackle a life that was solely my responsibility.
How did I do it? I had to. I didn't understand anything more than: by some odd twist of fate, The Universe, my inner will, and God gave me the grace through which I could handle every single challenge that came my way. I look back at my life just two years ago, in awe and wonder that I didn't just survive through it...I thrived.
I recently heard a term that I have fallen in love with on a TedTalk by Jane McGonigal on The Game That Can Give You Ten Extra Years of Life. Post-traumatic growth.
What was the gist of what Jane said? Directly from the transcript, here is what she said:
Some people get stronger and happier after a traumatic event...We usually hear about post-traumatic stress disorder. But scientists now know that a traumatic event doesn't doom us to suffer indefinitely. Instead, we can use it as a springboard to unleash our best qualities and lead happier lives.
Here are the top five things that people with post-traumatic growth say:
- My priorities have changed. I'm not afraid to do what makes me happy.
- I feel closer to my friends and family.
- I understand myself better. I know who I really am now.
- I have a new sense of meaning and purpose in my life.
- I'm better able to focus on my goals and dreams.
...It seems that somehow, a traumatic event can unlock our ability to lead a life with fewer regrets.
The Post Traumatic Growth Research Center at UNC Charlotte's Department of Psychology defines it as:
Positive change experienced as a result of the struggle with a major life crisis or a traumatic event. Although we coined the term post-traumatic growth, the idea that human beings can be changed by their encounters with life challenges, sometimes in radically positive ways, is not new. The theme is present in ancient spiritual and religious traditions, literature, and philosophy.
They go on to say that post-traumatic growth can occur in five different areas:
- Sometimes people who must face major life crises develop a sense that new opportunities have emerged from the struggle, opening up possibilities that were not present before.
- A second area is a change in relationships with others. Some people experience closer relationships with some specific people, and they can also experience an increased sense of connection to others who suffer.
- A third area of possible change is an increased sense of one’s own strength – “if I lived through that, I can face anything”.
- A fourth aspect of posttraumatic growth experienced by some people is a greater appreciation for life in general.
- The fifth area involves the spiritual or religious domain. Some individuals experience a deepening of their spiritual lives, however, this deepening can also involve a significant change in one’s belief system
Cowardice is something I don't have the luxury to experience. I refuse to run away from my problems. I refuse to lower myself to blaming other people for my circumstances, or blaming someone for choices I freely made. I can apologize for my bad decisions, for hurting people I have hurt, and move on from there. I will continue to be the best mother and therapist I possibly can, given my circumstances.
We can be victims of our circumstances, or we can choose to be victors. I could be feeling sorry for myself, regretting the life I don't have and be depressed that my life didn't turn out the way I imagined it to be. I choose to be a victor. Always. I choose living my life on my own terms. I choose to have no regrets, only opportunities to build my life upon. I choose happiness. I choose love. I choose to help those who also suffer, as much as I can help. Whether that be just listening to them, being there to support them emotionally, or just being their friend. I can do that. I owe that to others, because what I've faced in my own life. And my firm belief in the good of people. That belief and that ability needs to be shared. Strength grows when it's shared and it perpetuates itself.
"With realization of one's own potential and self-confidence in one's ability, one can build a better world." ~Dalai Lama~I may not understand how important just being me may be to someone else. I don't believe people understand their own personal power. But I maintain this.
I will make a difference. So can you. Grow out of your pain, grow out of your hurt, and grow out of your mindset that you have the life that you have and don't have choices in your own destiny. Cultivate your self confidence, cultivate your passion, nourish your love, and change the world around you by doing the one thing you can.
Grow.